Well this should have been posted last night, but due to some drunk driver pulling a spectacular hit and run on a power transformer up the road, we were on the power grid that lost power for a couple of hours....good times.
Anyhow, this is still the quickest hour of the week when it comes to the workout - soooo nice. I'm sure I had something great to type about it last night...but alas that moment is long gone.
So pre-workout - A-Supreme, Catalyst x 3, Thermo x 1 and since I missed my MNS at lunch, I had my lunch MNS with dinner...so it was pre-pre-workout. :D
Post workout - OmegaPlex x 2
Off to do some Core!!!
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