If cardio is my NEMESIS than abs are the evil genius behind every ploy to squash me as a man!!!
Man I hate abs and boy does it show - Ab Ripper X tears me up every time I try it...and yes I mean try it. First exercise..no problem...second...ok I got this...third...break time already??? fourth...who's your daddy? fifth...I OWN YOU!!! sixth...OZ YOU SUCK!!! seventh...mmomy.....
Oh I finished it...but after the third set I was consistently taking a break at 12 or 15 of 25 and then tryin to hammer out the last 5. The one thing though...it'll get better, one day. :D
So short post today - pre-workout- just a single Thermoplus - post workout - the almighty Omegaplex!
Tomorrow comes Core Synergistics...time to get sweaty!!! This workout is tough, but pretty fun. Lots of core work and some good cross over.
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